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Welcome to Habitude Wellness

Canada's only Authentic Bio Psycho Social and Spiritual program. Wellness Program for families, specializing in mental and physical wellness and addiction treatments
Working Hours
Monday - Friday 08:00AM - 18:00PM
Saturday - Sunday CLOSED
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Our Services

Canada's only Authentic Bio Psycho Social and Spiritual Program. Wellness Program for families, specializing in mental and physical wellness and addiction treatments

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Balance Body & Mind

Spiritual Wellness Programa combined with traditional interventions to get you back on track

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Bio-Psychosocial Assessments

Evaluating major life areas and assessing the extent to which the behaviors have interfered with your life

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Integrative Medical Approach

Traditional and holistic team approach with practitioners who deliver evidence-based results

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Exercise and Nutritional Health Strategies

Personalized Exercise Plan and Nutritional Plan to get you at your best.

Improve Your Life

Co-Founder Tammy speaks out on the troubles of addiction

He who fails to plan, is planning to fail

Winston Churchill

Latest News

A collection of informative pieces from our blog

Health Insurance

OHIP Funded Groups

Spiritual Wellbeing

Spiritual Wellness Programa combined with traditional interventions

Addiction Intervention

Habitudes extensive addiction treatment programs

30 Day Personal Commitment to Wellness

Is suitable for individuals who are sick and tired of being sick and tired. They want to replace old unhealthy habitudes and attitudes with healthy ones. They are committed to developing a healthy living daily plan that supports wellbeing

Meet with a Medical Doctors for medical clearance and lifestyle concerns

Bio Psycho social assessment 3-5 hours

20 hours of counseling/therapy over 4 weeks

Daily Groups 2 hours, 5 times a week

Naturopathic Starter Package

Personalized Exercise Plan and Nutritional Plan/ Starter Package

1 hour weekly massage- Total 4 Hours

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Habitude's Family Approach

Habitude's common sense family approach addresses the pathology of a families un-wellness. Families work with an experienced integrative team and are able to talk about the elephant in the room and begin to heal from their pain and suffering, building healthy authentic relationships with each other and themselves.

Train Yourself to Exercise in the Morning in Just One Week.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

A natural way of improving your health.

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First Responders

Since 2005, The Habitude Program has been helping first responders heal from the pathology of their illness, and create healthy living plans that allow them to get present in their home lives, and work lives. All programs provide support for a first responder's loved ones.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

Train Yourself to Exercise in the Morning in Just One Week.

A natural way of improving your health.

Learn More

Nutrition

Offering a wide variety of nutrition services to help get you back on track. From diet analysis to naturopathic weight management Habitude offers it all

A Whole New Way to Take Your Vitamins.

Review of exercise goals, nutrient allowances, and assess your current diet

Routinely monitor progress and make adjustments to make weight management as easy and practical as possible.

A natural way of improving your health.

Enhancing the personal healing experience.

A nutritionist will monitor progress and modify areas of difficulty

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The easiest way to find out the extent of an individuals addictions

At Habitude, a qualified addictions counselor will use a combination of focused interviews and testing to evaluate major life areas and assesses the extent to which the behaviors have interfered with your life

Gathers relevant history including substance abuse in a non-intrusive and non-judgmental manor

Evaluates psychological, social, and physiological signs and symptoms of abuse

Evaluate individual strengths, weaknesses, problems and needs

Identify any co-existing conditions that may require additional professional assessment or service

Detailed report within a week of assessment date

All information kept confidential

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Addiction Treatment Program

The Habitude™ Addiction Treatment Program offers a uniquely different approach to drug and alcohol detoxification and rehabilitation.

Medical and naturopathic supervision to help you overcome the physical cravings and unmanageable physical effects of acute and post-acute withdrawals

Supporting post-acute withdrawals with appropriate medication and holistic vitamin therapy

Reduce symptoms of drug and alcohol abuse withdrawal through daily acupuncture, meditation and other appropriate holistic healing techniques

Understand and resolve issues underlying your addiction to drugs and/or alcohol through solutions based on one-on-one as well as group counseling

Create mental clarity that allows you to make better decisions

Rebuild your life and relationships with support of a team that understands healthy living

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Fitness

We develop health & fitness programs that identify opportunities to become more efficient

Personalized Session

Go over medical history and overall health

Go over goals and make a plan

Over 20 years experience

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Traditional and Holistic Approaches

When its time to stop hitting the re-play button and time to star hitting the re-start button!

Family & Community Wellness

Bring families together with therapeutic counseling, while proving a safe and relaxed environment to overcome any issues

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Spiritual Wellness

Emotional healing and spiritual wellness programs. With an open heart approach to finding inner peace

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Bring People Together

Building healthy authentic relationships with each other in a safe and controlled environment

Happy Customers

Hi Tammy. Nice to hear from you. Thanks for the christmas wishes. To you, John, family and staff all the best for 2017 as well! Christmas this year was really nice compared to the stress last year. Bryan has done so well..making more mature steps in his life as the year went by. We are very grateful for all we've learned thru Habitude. I think of you often. Especially driving by the house on plains every time i go to work.lol. looks great. You are helping others more than you know. God bless.

Canada

Wellness Program

If people can drive to Acton for a leather coat, I can invest in time and energy for my own wellness too, seriously, this journey has been priceless- no more excuses for me!

Canada

Wellness Program

Finally a chance to speak with a doctor for more than 5 minutes and an experienced counsellor, who referred me to a holistic doctor too. I am amazed at this process and love your integrative approach. No one is hanging onto me- you are leading me to wellness. I thank you all

Canada

Wellness Program

Clients / Partners

Habitude Wellness is proud to work with the following companies and organizations to promote health and overall wellness

Massage Therapies

Swedish Massage

1 HOUR

Swedish Massage is an even flow of massage therapy techniques using a pressure that feels comfortable to the client.

Deep Tissue Massage

1 HOUR

Deep Tissue Massage is used to target sore, achy or injured muscles. It involves a deeper pressure utilized by the therapist.

Pregnancy Massage

1 HOUR

Pregnancy Massage is a relaxation massage for expecting mothers who are experiencing the fatigue, muscle soreness, swelling, etc. that accompanies pregnancy.

Sports Massage

1 HOUR

Sports Massage is a therapy aimed at reducing the number of muscle contractions and thereby allowing them to relax.

Trigger Point Therapy

1 HOUR

Trigger Point Therapy focuses on physical points of the body that cause pain and can be felt by touch.

Lymphatic Drainage

1 HOUR

Manual lymphatic drainage (MLD) is a type of gentle massage which is believed by proponents to encourage the natural circulation of the lymph through the body.